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Hello everybody, today I wanna talk about topic that is very, VERY important for our everyday life. It is our HEALTH. In my opinion, a key to a healthy life is a balanced diet. You have to learn how human body works and then how your own body works. Once you start figuring it out, so many things become more clear. I believe my body tells me what it needs and I just have to listen to it. Another thing I believe is that our body reflects our state of mind/mindset, so try to think positive as much as you can. Take care of your soul and do more of what makes you happy. If you want to do some change in your life attitude do baby steps. For example everyday think of 3 things you are grateful for. After 21 days it becomes a habit and after 3 months it becomes a lifestyle. What I personally love is yoga. Yoga benefits my body and my mind as well. As I said - everybody is different, so you have to learn what your body needs and when you feel the best. Anyway, I want to in